Use the palms of your hands, put them on your eyes and allow palms touching the eyeball, but just as if they were feathers, without pressing. If you press it will be useless, all the technique will be useless. Do not pressure; Simply touch, like a feather. You’ll have to correct, because at first you will press. Put less and less pressure until you’re just touching without any pressure at all: your hands only touch the eyeballs.

Why? Because a needle can do what a sword can not do. If you press, the quality has changed: you are aggressive, and the energy flowing through the eyes is very subtle: a small pressure and it begins to struggle and resistance is created. If you press, then the energy that is flowing through the eyes begin a resistance, a struggle; effort will arise. Therefore, no pressure; even a slight pressure is enough for the eye to judge it.

It’s very subtle; It is very delicate. No pressure, it is like a feather, your palm simple touches, as if it it was not touching. It touches as if it was not touching, no pressure, just a touch, a slight feeling that the palm is touching the eyeball, that’s all.

What will happen? When you just touch, without any pressure, the energy begins to move in. If you press, it begins to struggle with the hand, with the palm and it goes out. A touch, nothing more, and energy starts moving within. The door is locked; just the door is closed and the energy goes inward. At the time when the energy goes in, you will feel how a lightness comes to your entire face, your head. That energy that returns makes you lighter.

Even if you do not go into deep meditation, this can physically help. At any hour of the day, relax on a chair, or if you do not have a chair, when you go just sitting on the train, close your eyes, feel relaxed in your entire body, and then put both palms over your eyes. But do not pressure; this is very significant. Simply touch, like a feather.

When you touch and do not press, your thoughts will stop immediately. In a relaxed mind thoughts can not move; they remain frozen. They need agitation and fever, they need stress to move. They live through tension. When the eyes are quiet, relaxed, and energy is retracted, thoughts will stop. You will feel a certain quality of euphoria, which will deepen day by day.